The_Z_Man's Journal, 23 March 2018

My BMI on March 23rd 2017? 63..... My BMI today, March 23rd 2018..... 36. From 63 to 36 in one year... a real victory. It's insane to me, how heavy I was for so long... how did I live that way? Well, miserably, that's for sure. Sometime over the next 6 months I'll hit my goal weight and take a picture of the new me... and draft out the photo of the old me. By then I'll be 1/3rd of the man I was... ha!

249.2 lb Lost so far: 212.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 26.28g | Prot: 81.08g | Carb: 154.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Light Sour Cream, Mission Flour Tortillas (Fajita Size), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Fig. more...

4059 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...