Weigh In record (no journal entry) for 23 March 2018
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257.0 lb
Lost so far: 70.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1864 kcal
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Fat: 151.22g | Prot: 104.36g | Carb: 40.70g.
Dinner: Cello Whisps Cheddar Cheese Crisps, Birds Eye Broccoli Florets, Great Value Uncured Pulled Chicken, Great Value Fully Cooked Bacon, Colby Jack Cheese, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Butter (Salted). Snacks/Other: LILY's Dark Chocolate Chips, Fisher Pecan Halves. more...
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losing 1.4 lb a week
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