bflegg's Journal, 17 June 2012

Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.

Be Happy!

167.2 lb Lost so far: 138.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1932 kcal Fat: 108.75g | Prot: 164.71g | Carb: 88.13g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Iced Tea, Ground Beef, Mushrooms, Swiss Cheese, Lettuce, Ranch Salad Dressing, American Lettuce Blend. Dinner: Carb Tortilla Mission, Butter Chicken, Extra Sharp Cheddar, Broccolini, Pork, Carb Smart Breyers. Snacks/Other: Stringsters String Cheese, Chocolate Peanut Butter, Extra Sharp Cheddar Cheese, Shaved Smoked Turkey Breast. more...
2715 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 4.2 lb a week



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