bflegg's Journal, 17 June 2012

Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.

Be Happy!

167.2 lb Lost so far: 138.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1932 kcal Fat: 108.75g | Prot: 164.71g | Carb: 88.13g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushrooms, Ranch Salad Dressing, Ground Beef, Lettuce, Swiss Cheese, American Lettuce Blend, Iced Tea. Dinner: Butter Chicken, Carb Tortilla Mission, Carb Smart Breyers, Extra Sharp Cheddar, Pork, Broccolini. Snacks/Other: Extra Sharp Cheddar Cheese, Shaved Smoked Turkey Breast, Chocolate Peanut Butter, Stringsters String Cheese. more...
2715 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
bflegg updated their Food Diary.

bflegg's Buddies

HCB commented on nicholaix's Journal Entry.

Atkins Recent Activity

syndi55 commented on their Journal Entry.
maelynpeacock recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
ElleAye updated their Food Diary.
misskathie updated their Food Diary.
Marlene1952 updated their Food Diary.
soonsoonsoon commented on redgirl1974's Journal Entry.
auroraioanid supported soonsoonsoon's Journal Entry.