bflegg's Journal, 17 June 2012

Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.

Be Happy!

167.2 lb Lost so far: 138.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1932 kcal Fat: 108.75g | Prot: 164.71g | Carb: 88.13g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Lettuce, Iced Tea, Ground Beef, Swiss Cheese, Ranch Salad Dressing, Mushrooms, American Lettuce Blend. Dinner: Carb Tortilla Mission, Pork, Carb Smart Breyers, Extra Sharp Cheddar, Broccolini, Butter Chicken. Snacks/Other: Chocolate Peanut Butter, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Shaved Smoked Turkey Breast. more...
2715 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Dontgobroke's Weigh In.

Atkins Recent Activity

RoseTampa supported tute75's Journal Entry.
jennypoo1970 updated their Food Diary.
redgirl1974 supported their Journal Entry.
Nancy Lu recorded a Journal Entry and a Weigh In at 200.0 lb.
Hearty21 commented on gmartineau's Journal Entry.
just4today recorded a Weigh In at 174.0 lb.
old hag updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.