bflegg's Journal, 17 June 2012

Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.

Be Happy!

167.2 lb Lost so far: 138.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1932 kcal Fat: 108.75g | Prot: 164.71g | Carb: 88.13g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Lettuce, Iced Tea, Ground Beef, Swiss Cheese, Ranch Salad Dressing, Mushrooms, American Lettuce Blend. Dinner: Carb Tortilla Mission, Pork, Extra Sharp Cheddar, Broccolini, Butter Chicken, Carb Smart Breyers. Snacks/Other: Chocolate Peanut Butter, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Shaved Smoked Turkey Breast. more...
2715 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett and Pchojnacki are now buddies.
HCB commented on RoseTampa's Journal Entry.

Atkins Recent Activity

michele22150 recorded a Weigh In at 174.5 lb.
berley1 supported ldybgsgma's Journal Entry.
rhontique supported bchevalier's Weigh In.
ADWoods recorded a Weigh In at 232.8 lb.
Journey2Normal recorded a Weigh In at 304.0 lb.
HCB commented on RoseTampa's Journal Entry.
RoseTampa supported lettygaylor's Journal Entry.
travelcat recorded a Weigh In at 201.0 lb.