Body Bliss's Journal, 17 June 2012

Sunday and all's well.:)

Coffee or no coffee, woke up and immediately sat down to do schoolwork. Racing against the clock today to get all my marking and reporting done. Sometimes get some really delightful essays, so the hours..and hours..are well spent.:)

Had a good food day yesterday and went to the gym. Will go to the gym today as well. Now that the semester is nearing the end, feel more in control of things, and happily exercise is once again making the top of my list.

It was a humbling experience lol. Quads were quite sore after doing the elliptical, and felt crazy dizzy when I was doing the weights. Still glowed afterwards knowing I had pushed the body and tested its limits. Looking forward to the time when my performance reaches its former levels.:)

Did go to the Saturday evening mass last night with my community rather than local morning masses today. Ex was there. Because of that, I did not feel free to share personal thoughts and pray aloud, and it was very hard hearing his sharing, but still felt very blessed hearing other people's sharing.

Hope all my buddies have a healthy, happy Sunday! Peace:)

Diet Calendar Entries for 17 June 2012:
753 kcal Fat: 17.95g | Prot: 39.53g | Carb: 126.56g.   Breakfast: skim milk, banana, coffee, VitaTops Deep Chocolate Vita Muffin. Lunch: Starbucks nonfat cafe latte, tall, Cinnamon Bar Jenny Craig. Snacks/Other: Almonds Blue Diamond, grapefruit. more...
1827 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jenny Craig  

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Comments 
So sorry about your experience at church. It will get better Maria. Little by little it will get better. You are doing the right thing. I'm excited for you that school is almost over and you will have more freedom and time to do the things you want to do. I hope today finds you well. Hugs!! Oh I forgot great job with the food. I did really well too. Yea for us. Let's keep it up. We will stay motivated and we will do it!!  
18 Jun 12 by member: chattycathy1955
Maria ... Please know that I'm cheering you on as you knock out that schoolwork. It sounds brutal. Discovering new muscles is never fun, but it's an indication that you are challenging yourself. I'm proud of you for not avoiding mass because your ex may be there. Your community needs you, and you need them.  
18 Jun 12 by member: glen
Cathy: Thanks!! Your head is really in the game now...yea for you having a focused mental outlook and a new exercise routine!! I'm soon to follow lol.:) Glen: Thanks for the cheers - much appreciated. Marking and reports are all finished now.:) Feel good about making that decision regarding mass...your encouragement is appreciated.:) 
21 Jun 12 by member: Body Bliss
Please try to remember that you deserve to be treated with respect and love and that your ex was the one who betrayed that, not you for leaving him. As Cathy said, Yea for you! 
21 Jun 12 by member: abbadabba
Appreciate your input Abba...helps so much. Tend to duck my ex as he makes me feel really stressed when I'm around him. Find myself either over- or under reacting to him. As well, trying to keep up the face of normalcy in front of everyone is exhausting. Not great all around. Thanks for the reality check Abba.:)) 
21 Jun 12 by member: Body Bliss

     
 

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