Weigh In record (no journal entry) for 23 March 2018
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182.7 lb
Lost so far: 42.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1179 kcal
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Fat: 29.84g | Prot: 109.54g | Carb: 116.36g.
Breakfast: Orange Juice , Boiled Egg, Milk (1% Lowfat with Added Vitamin A) , Turkey Sausage . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Publix Red Seedless Grapes. Dinner: Jell-O Sugar Free Cherry, Lima Beans, Publix Lite Mayonnaise , Paco Whole Wheat Tortilla Wraps, Deli Turkey or Chicken Breast Meat. Snacks/Other: Progresso Light Savory Vegetable Barley Soup, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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