abbadabba's Journal, 23 March 2018

last night again I made overnight oats for today. I had 1/4 cup pumpkin flax granola from costco and 1/2 cup rolled oats. then I added a little maple syrup, some chopped up strawberries, two tablespoons of fatfree greek yogurt and 3/4 cup of water. Shake. This morning everything had softened up, it was yummy, and I could only finish half of it. So I will have it tomorrow too or later. All that was 150 calories plus lots of almond milk in coffee makes 200 for breakfast. I was going to put in almonds too but didn't bother.

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1318 kcal

Fat: 67.65g | Prot: 65.36g | Carb: 117.21g.   Breakfast: Nonfat Plain Yogurt, Strawberries, Nature's Path Organic Pumpkin Flax Plus Granola, Kroger Old Fashioned Oatmeal, Great Value Almond Milk Vanilla Unsweetened. Lunch: American Cheese, Bacon, Onion Rings (Breaded and Fried), Ground Beef (95% Lean / 5% Fat), Franz Brioche Buns, Peanut Butter. Dinner: Almonds, Silk Pure Almond Milk - Original, Pita Bread, Trader Joe's Tabouli Salad, Hummus. Snacks/Other: Chocolate Covered Peanuts. more...

1376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours and 20 minutes, fitbit measure - 15 hours. more...