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Almost to 220 pounds feeling better and excited
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1553 kcal
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Fat: 55.04g | Prot: 70.79g | Carb: 202.53g.
Breakfast: Ralphs Hashbrown Patties, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Breakfast Sandwich. Lunch: Coffee, Whole Milk, Kellogg's Raisin Bran Crunch. Dinner: Salsa, Dasani Sparkling Black Cherry, Fajita with Chicken and Vegetables. Snacks/Other: Great Value Purified Drinking Water, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 13.1 lb a week
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