Weigh In record (no journal entry) for 23 March 2018
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175.1 lb
Lost so far: 69.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1304 kcal
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Fat: 113.39g | Prot: 54.25g | Carb: 18.88g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter, Cod Liver Fish Oil. Lunch: Maglio Mild Italian Sausage, Italian Sausage, Fathead Pizza. Snacks/Other: Roasted Macadamia Nuts, America's Choice Natural Almonds, Jell-O Sugar Free Pistachio Pudding. more...
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2006 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 8.9 lb a week
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