bogus's Journal, 23 March 2018

137.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 61.66g | Prot: 101.06g | Carb: 137.88g.   Breakfast: Kirkland Signature Vanilla Soymilk, Spectrum Chia Seeds, Kirkland Signature Organic Honey, Lemon, Grapefruit. Lunch: Ortega Guacamole Seasoning Mix, Dole Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Avocados. Dinner: Chuck E. Cheese's Super Combo Pizza (Large), Carrots, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Alpine Valley Organic Multi Grain Bread with Omega-3, Chicken Thigh (Skin Not Eaten), Taylor Farms Asian Chopped Salad (No Dressing), Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Kirkland Signature Almonds, Made in Nature Dried Figs, Bard Valley Medjool Dates, Strawberries , Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

1524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...