Weigh In record (no journal entry) for 23 March 2018
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192.0 lb
Lost so far: 97.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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551 kcal
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Fat: 15.03g | Prot: 30.20g | Carb: 75.35g.
Breakfast: Bear Naked Fruit & Nutty Granola, Bear Naked Fruit & Nutty Granola, Bear Naked Fruit & Nutty Granola, Chobani A Hint of Alphonso Mango. Lunch: Wendy's Summer Berry Chicken Salad. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 1.2 lb a week
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