Weigh In record (no journal entry) for 23 March 2018
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138.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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657 kcal
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Fat: 30.05g | Prot: 18.74g | Carb: 80.91g.
Breakfast: Friendly Farms Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wasa Whole Grain Crispbread, Stop & Shop Baby Carrots, Cabbage, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Rosemont Farms Sugar Snap Peas. more...
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losing 4.2 lb a week
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