Weigh In record (no journal entry) for 23 March 2018
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230.0 lb
Lost so far: 64.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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340 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 30.00g.
Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Kellogg's Special K Chewy Nut Bar - Chocolate Almond. more...
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steady weight
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essenceoftiger's weight history
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