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Finally shedding that water bloat from Wednesday’s high salt!! So close to the 40s. I will be so happy to be done seeing that 5!!
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150.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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416 kcal
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Fat: 13.50g | Prot: 56.50g | Carb: 16.25g.
Breakfast: Fitmiss Delight, Silk Vanilla Unsweetened Almond Milk. Lunch: Publix Red Bell Pepper, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Mozzarella String Cheese, Proti Diet Chicken Noodle Soup. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.9 lb a week
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 Comments
Your doing great keep going!
23 Mar 18 by member: 8Patty
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23 Mar 18 by member: Kyah Renee
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