Dregli141's Journal, 23 March 2018

31.2 muscle 22% bf
196.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
2840 kcal Fat: 116.17g | Prot: 136.24g | Carb: 209.32g.   Breakfast: Organic Virgin Coconut Oil, Heavy Whipping Cream. Lunch: Kale, Mission Avocado, Spectrum Organic Virgin Coconut Oil, Generic Hake Fish Fillet, Grilled, No Fat. Dinner: California Rolls. Snacks/Other: Fat protein bomb with cashews, Blueberries, Red Table Wine. more...
on diet Dregli141's own diet   losing 26.2 lb a week

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