Weigh In record (no journal entry) for 23 March 2018
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215.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1182 kcal
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Fat: 59.14g | Prot: 75.39g | Carb: 255.74g.
Breakfast: Bananas, Butterball Everyday Turkey Bacon, General Mills Cheerios, Publix Skim Milk. Lunch: Happy Farms American Cheese Singles, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Frozen Mixed Vegetables, Frigo Light Mozzarella Cheese Stick, Kroger White Corn Tortillas. Dinner: Clancy's Popcorn. Snacks/Other: Bananas, Blueberries. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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