Weigh In record (no journal entry) for 23 March 2018
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1569 kcal
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Fat: 106.71g | Prot: 124.05g | Carb: 19.46g.
Breakfast: Splenda No Calorie Sweetener Packets, Folgers Columbian Coffee, Great Value Half & Half, Fried Egg, Great Value Sausage Patty. Lunch: Hunt's Sugar Free Orange Jello Snack Pack, Tuna in Water (Canned), Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hard-Boiled Egg, Great Value Sausage Patty, Birds Eye Riced Cauliflower with Savory Herb, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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steady weight
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