Weigh In record (no journal entry) for 21 March 2018
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215.8 lb
Lost so far: 28.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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150 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 3.00g.
Dinner: Lunch Mate Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Provolone Cheese. more...
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gaining 0.7 lb a week
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