Weigh In record (no journal entry) for 23 March 2018
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211.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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483 kcal
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Fat: 22.17g | Prot: 53.37g | Carb: 16.64g.
Breakfast: Bacon (Cured, Baked, Cooked) , Strawberries, Kroger Deli Thin Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham. Lunch: Wegmans Corn on the Cob. Dinner: Sprouts Farmers Market Oven Roasted Turkey Breast. more...
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losing 11.2 lb a week
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