clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Hash Brown, Diet Pepsi, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Diet Pepsi, Tartar Sauce. Snacks/Other: Grape Crystal Light Energy, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Cool Whip, Pumpkin Pie. more...
on diet clydebrown's own diet   steady weight

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