clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Diet Pepsi, Hash Brown, Sausage McMuffin. Lunch: Ground Beef, Hamburger Bun, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Tartar Sauce, Diet Pepsi. Snacks/Other: Cool Whip, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Pumpkin Pie, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown and msbuggirl are now buddies.
clydebrown and jmb3450 are now buddies.
clydebrown recorded a Weigh In at 388.0 lb.
clydebrown and nfandrea are now buddies.

clydebrown's Buddies

jparlett and mrsbonnyjohnson are now buddies.
jmb3450 supported madanjen's Journal Entry.
msbuggirl supported Robbie60's Weigh In.

Other Member Diet Recent Activity

Irinano updated their Food Diary.
kimmieee recorded a Weigh In at 190.4 lb.
SuperTertjie updated their Food Diary.
Sokaku recorded a Weigh In at 176.8 lb.
vixtt recorded a Weigh In at 129.8 lb.
The.sorce recorded a Weigh In at 170.2 lb.
Lovely Lavina updated their Food Diary.
edith23a recorded a Weigh In at 149.0 lb.