clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Diet Pepsi, Hash Brown, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: Cole Slaw, Mashed Potatoes, North Atlantic Cod Filet (2 Piece), Tartar Sauce, Diet Pepsi. Snacks/Other: Cool Whip, Pineapple Chunks (Sweetened, Frozen), Pumpkin Pie, Twizzlers, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 425.0 lb.
clydebrown recorded a Weigh In at 420.0 lb.
clydebrown supported HCB's Journal Entry.
clydebrown supported MightyFull's Journal Entry.

clydebrown's Buddies

glen commented on dayberndt's Journal Entry.
msbuggirl commented on their Journal Entry.

Other Member Diet Recent Activity

dayberndt commented on their Journal Entry.
krazycat 99 recorded a Journal Entry and a Weigh In at 180.0 lb.
SlimWinn started a new challenge topic - WELCOME all! Let's get this thing started.
glen commented on dayberndt's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poohle supported keepingthefaith's Weigh In.
johanhorn recorded a Weigh In at 190.9 lb.
rmacle supported reiki12's Journal Entry.