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449.8
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441.2 lb
Lost so far: 43.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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5141 kcal
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Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.
Breakfast: Sausage McMuffin, Diet Pepsi, Hash Brown. Lunch: Hamburger Bun, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Ground Beef. Dinner: Tartar Sauce, Diet Pepsi, Mashed Potatoes, Cole Slaw, North Atlantic Cod Filet (2 Piece). Snacks/Other: Pumpkin Pie, Cool Whip, Pineapple Chunks (Sweetened, Frozen), Twizzlers, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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