clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Hash Brown, Diet Pepsi, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Diet Pepsi, Tartar Sauce. Snacks/Other: Grape Crystal Light Energy, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Cool Whip, Pumpkin Pie. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

Sugar Waffle supported biglebowski63's Weigh In.
msbuggirl commented on their Journal Entry.

Other Member Diet Recent Activity

shelleythechunkymonkey supported Maine coon's Journal Entry.
BethAnn12 updated their Food Diary.
CARINE JESUS SILVA commented on myllalima's Journal Entry.
lisaloo72 recorded a Weigh In at 157.0 lb.
Maggie Digabane recorded a Weigh In at 242.3 lb.
EFCNathan commented on their Weigh In.
notelaine commented on Maine coon's Journal Entry.
cindismith1 recorded a Weigh In at 208.6 lb.