clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Hash Brown, Diet Pepsi, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Diet Pepsi, Tartar Sauce. Snacks/Other: Grape Crystal Light Energy, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Cool Whip, Pumpkin Pie. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 423.0 lb.
clydebrown recorded a Weigh In at 423.0 lb.
clydebrown recorded a Weigh In at 423.0 lb.
clydebrown recorded a Weigh In at 425.0 lb.

clydebrown's Buddies

glen and Mistybenner are now buddies.
HCB commented on richelef's Weigh In.

Other Member Diet Recent Activity

Frosty Heimdall supported leeching sdf's Journal Entry.
UmmBilal supported carmen1098's Journal Entry.
Beatrix Nydegger recorded a Weigh In at 120.6 lb.
BabyGibbie recorded a Weigh In at 165.0 lb.
hecpegua recorded a Weigh In at 175.3 lb.
AlfaOmega90 recorded a Weigh In at 123.2 lb.
Steven Lloyd commented on fred4win's Journal Entry.
carmen1098 supported brucemcguigan's Journal Entry.