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clydebrown's Journal, 17 June 2012
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449.8
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441.2 lb
Lost so far: 43.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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5141 kcal
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Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.
Breakfast: Diet Pepsi, Hash Brown, Sausage McMuffin. Lunch: Ground Beef, Hamburger Bun, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Tartar Sauce, Diet Pepsi. Snacks/Other: Cool Whip, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Pumpkin Pie, Grape Crystal Light Energy. more...
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on diet clydebrown's own diet
steady weight
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