clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Hash Brown, Diet Pepsi, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Diet Pepsi, Tartar Sauce. Snacks/Other: Grape Crystal Light Energy, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Cool Whip, Pumpkin Pie. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

Following

glen commented on chesgreen's Journal Entry.
fairy recorded a Weight Entry at 162.6 lb.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 179.9 lb.
nancyhubert recorded a Weight Entry at 107.4 lb.
susanneseierstad recorded a Weight Entry at 114.6 lb.
MrMonster recorded a Weight Entry at 240.7 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.