clydebrown's Journal, 17 June 2012

449.8
441.2 lb Lost so far: 43.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
5141 kcal Fat: 248.37g | Prot: 125.72g | Carb: 578.44g.   Breakfast: Hash Brown, Diet Pepsi, Sausage McMuffin. Lunch: Ground Beef, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Hamburger Bun. Dinner: North Atlantic Cod Filet (2 Piece), Cole Slaw, Mashed Potatoes, Diet Pepsi, Tartar Sauce. Snacks/Other: Grape Crystal Light Energy, Twizzlers, Pineapple Chunks (Sweetened, Frozen), Cool Whip, Pumpkin Pie. more...
on diet clydebrown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.

clydebrown's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall commented on Wilsdsa's Weight Entry.
thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
melissasanders commented on their Weight Entry.
Fatflo58 supported bobbiduncan's Journal Entry.
Hermiones Mom commented on FrankieBluEyes's Weight Entry.
CelticBombshell supported mgussmann's Journal Entry.
ticiaba recorded a Weight Entry at 146.0 lb.
deathcreus updated their Food Diary.