Jim Cote's Journal, 23 March 2018

194.0 lb Lost so far: 14.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 79.30g | Prot: 73.71g | Carb: 172.47g.   Breakfast: Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), KFC Potato Wedges, Baked or Fried Coated Chicken Breast Skinless, Twix Twix Chocolate Peanut Butter Cookie Bars . Dinner: McDonald's Filet-O-Fish. more...

129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...