Weigh In record (no journal entry) for 23 March 2018
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1368 kcal
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Fat: 100.60g | Prot: 55.92g | Carb: 62.32g.
Breakfast: Butter, Scone, Boiled Egg, Half and Half Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw. Lunch: Green String Beans, Mt. Olive Bread & Butter Pickles, Flounder with Crab Stuffing, Fresh Express Caesar Complete Salad Kit. Dinner: Kraft Tartar Sauce, Ritz Crackers - Fresh Stack, Butter, Baked or Broiled Haddock. Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Pistachio Nuts. more...
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gaining 1.8 lb a week
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