wdyble's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
171.7 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1037 kcal Fat: 48.54g | Prot: 36.86g | Carb: 114.56g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Lunch: Walkers SunBites Sweet Chilli (25g), Asda White Baguette, Marks & Spencer Thick Cut back Bacon Unsmoked, Sainsbury's Basics French Brie. Snacks/Other: Mars galaxy chocolate bar, Braeburn Apples. more...
2428 kcal Activities & Exercise: Showering - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wdyble's own diet   losing 0.4 lb a week



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