wdyble's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
171.7 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1037 kcal Fat: 48.54g | Prot: 36.86g | Carb: 114.56g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Lunch: Walkers SunBites Sweet Chilli (25g), Asda White Baguette, Marks & Spencer Thick Cut back Bacon Unsmoked, Sainsbury's Basics French Brie. Snacks/Other: Mars galaxy chocolate bar, Braeburn Apples. more...
2428 kcal Activities & Exercise: Showering - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wdyble's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wdyble's weight history


wdyble's Recent Activity

wdyble's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville supported Phil's Journal Entry.
keilin-4 supported Becc@'s Journal Entry.
tahermahdy recorded a Weight Entry at 156.5 lb.
Becc@ commented on rosio19's Journal Entry.
peeperjj supported Phil's Journal Entry.
tomc1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JJSinger is following reader1.