wdyble's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
171.7 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:
1037 kcal Fat: 48.54g | Prot: 36.86g | Carb: 114.56g.   Breakfast: Asda Semi-Skimmed Milk, Tesco Fruit & Nut Granola. Lunch: Walkers SunBites Sweet Chilli (25g), Asda White Baguette, Marks & Spencer Thick Cut back Bacon Unsmoked, Sainsbury's Basics French Brie. Snacks/Other: Mars galaxy chocolate bar, Braeburn Apples. more...
2428 kcal Activities & Exercise: Showering - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet wdyble's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wdyble's weight history


wdyble's Recent Activity

wdyble's Own Activity

wdyble updated their Food Diary.
wdyble updated their Exercise Diary.
wdyble updated their Food Diary.
wdyble updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

tinast updated their Food Diary.
elizabeth0420 recorded a Journal Entry.
LeilaniDuffins recorded a Weight Entry at 214.0 lb.
JLente supported bleueyes1974's Journal Entry.
jenniferl12003 supported mylahxandermom's Journal Entry.
bleueyes1974 recorded a Journal Entry.
VictoriaDaniellee supported bleueyes1974's Journal Entry.
Android_25 updated their Exercise Diary.