kasiexo's Journal, 23 March 2018

Weigh In record (no journal entry) for 23 March 2018
90.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2018:
858 kcal Fat: 20.14g | Prot: 55.42g | Carb: 152.22g.   Breakfast: Red or Cayenne Pepper, Kale, Bionaturae Organic Tomato Paste, Dandelion Greens, Bitchin' Sauce Bitchin' Sauce, House Ginger Fire Kombucha, Westbrae Natural Stoneground Mustard No Salt Added, Green Giant Sweet Baby Broccoli, coracao confections rawmond butter bar, Avocados. more...
on diet kasiexo's own diet   losing 2.5 lb a week



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