Weigh In record (no journal entry) for 23 March 2018
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260.1 lb
Lost so far: 14.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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633 kcal
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Fat: 23.91g | Prot: 29.92g | Carb: 72.84g.
Breakfast: Kirschmarmelade, Penny Markt Sonntagsbrötchen, REWE Bio Gouda, Rolffes Schweinebraten, Deli Reform Das Original. more...
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losing 3.1 lb a week
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