posterchild66's Journal, 17 June 2012

Started today at 217.8. Down 1 lb from yesterday.

Also did 1 hour 20 minute bike ride (~16 miles). Took it easy, it was VERY hot and humid. Like a brick wall. Noticed problems keeping my HR up above 116. I guess I am getting fit and need more speed!

Cleaned up my computer room and threw away like 50 lbs of cables. Old Audio/Video Cables, lots of component RGB cables, shit like that.

Today is fathers day. I have a ton of homework to do (my fault for waiting) and Class tonight from 5-9PM. Super sucks, but what can you do.

I am ready for another bike ride! lol

Happy Fathers Day to all the Daddies. Seems this site is woman centric.

Gratitude List
Wife
Kids
Kitty (Keep running outside, and I wont be grateful for you)
Schoolwork (Doing everything in my power to not do it!)
Lunch out with Family (Sans Zach, poor bastard is at school)

/Cheers, JP

Diet Calendar Entries for 17 June 2012:
1428 kcal Fat: 79.77g | Prot: 78.30g | Carb: 99.54g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg, Mayo. Lunch: Blue Cheese Dressing, Buffalo Wings, Chicken Taco. more...
3686 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

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