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drowssap00's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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3304 kcal
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Fat: 90.76g | Prot: 133.31g | Carb: 486.11g.
Breakfast: Zucchero, Caffè Espresso, Barrette di Cereali con Cioccolato Fondente, Confettura Albicocche le Morbide, Granetti. Lunch: Nesquik, Fanta 500Ml, Latte Parzialmente Scremato, Tonno in Olio (in Scatola), Pane Italiano, Caffè Espresso, Acqua del Rubinetto, Zucchero. Dinner: Pollo (senza Pelle), Acqua del Rubinetto, Pane Italiano, Olio Extra Vergine di Oliva, Broccoli, Spaghetti, Ghiaccioli Assortiti, Confettura Albicocche le Morbide. Snacks/Other: Latte Parzialmente Scremato, Bottiglia 500 Ml, Barrette di Cereali con Cioccolato Fondente, Acqua del Rubinetto, Formaggio di Capra (Semiduro), Tiramisù. more...
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3074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 2 hours and 12 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 57 minutes. more...
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on diet drowssap00's own diet
gaining 1.5 lb a week
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