Vandz's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
155.0 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entry for 17 June 2012:
1110 kcal Fat: 31.07g | Prot: 47.01g | Carb: 162.52g.   Breakfast: vermicelli, litchi. Lunch: sambhar,  milk curd, rice, chapati, salad, Brinjal Fry, boiled egg. more...
on diet Vandz's own diet   losing 1.5 lb a week

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