HCB's Journal, 16 June 2012

Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211

Diet Calendar Entries for 16 June 2012:
916 kcal Fat: 22.37g | Prot: 95.62g | Carb: 95.17g.   Breakfast: water, coffee, milk, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa. Lunch: Trader Joe's Turkey Jerky, water, BabyBel light. Dinner: Olive Oil, chopped raw red bell pepper, scallions, water, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3199 kcal Activities & Exercise: Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported jamiqua's Weigh In.
HCB supported kathleenscanlan's Journal Entry.
HCB supported Mikis Kalogeris 's Journal Entry.
HCB supported dwatsonjr70's Weigh In.

HCB's Buddies

jimmiepop supported XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
erikahollister commented on ChicaLean's Journal Entry.

Other Member Diet Recent Activity

Tripjoe recorded a Weigh In at 186.0 lb.
betheball11 recorded a Weigh In at 274.5 lb.
irinashmeleva recorded a Weigh In at 186.0 lb.
jimmiepop supported XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
brittanykirk recorded a Weigh In at 196.0 lb.
rick09 supported MiniEM's Journal Entry.
erikahollister commented on ChicaLean's Journal Entry.