HCB's Journal, 16 June 2012

Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211

Diet Calendar Entries for 16 June 2012:
916 kcal Fat: 22.37g | Prot: 95.62g | Carb: 95.17g.   Breakfast: water, coffee, milk, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa. Lunch: Trader Joe's Turkey Jerky, water, BabyBel light. Dinner: Olive Oil, chopped raw red bell pepper, scallions, water, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3199 kcal Activities & Exercise: Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
on diet HCB's own diet  



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