HCB's Journal, 16 June 2012

Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211

Diet Calendar Entries for 16 June 2012:
916 kcal Fat: 22.37g | Prot: 95.62g | Carb: 95.17g.   Breakfast: milk, coffee, Crystal Farms egg whites, Pace Salsa, Olive Oil Cooking Spray, eggland's best large egg, water. Lunch: Trader Joe's Turkey Jerky, BabyBel light, water. Dinner: water, scallions, chopped raw red bell pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: pineapple, blackberries, Kashi Go Lean cereal, water, All Bran Buds, Splenda, Strawberries. more...
3199 kcal Activities & Exercise: Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (15 Jun)
 next entry - HCB  (17 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported teskandar's Weigh In.
HCB supported aFlaco's Weigh In.

HCB's Buddies

dorindam59 supported northernmusician's Journal Entry.
Noshire supported Fluffy Girl's Weigh In.
redgirl1974 recorded a Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

dorindam59 supported northernmusician's Journal Entry.
Fahrrad74 recorded a Weigh In at 170.0 lb.
strathywins recorded a Journal Entry and a Weigh In at 210.0 lb.
Noshire supported Fluffy Girl's Weigh In.
danvoge recorded a Weigh In at 213.2 lb.
northernmusician commented on their Journal Entry.
Sunshinejilly recorded a Weigh In at 140.0 lb.
1eagleeye recorded a Weigh In at 185.6 lb.