HCB's Journal, 16 June 2012

Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211

Diet Calendar Entries for 16 June 2012:
916 kcal Fat: 22.37g | Prot: 95.62g | Carb: 95.17g.   Breakfast: water, coffee, milk, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa. Lunch: Trader Joe's Turkey Jerky, water, BabyBel light. Dinner: Olive Oil, chopped raw red bell pepper, scallions, water, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3199 kcal Activities & Exercise: Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Kimberly Dawn 65's Journal Entry.
HCB commented on Hermiones Mom's Journal Entry.
HCB supported Missycoles's Weight Entry.
HCB supported ruthe1213's Journal Entry.

Following

zarchasmpgmr recorded a Weight Entry at 187.6 lb.
ofdwolf commented on their Journal Entry.
dacks is following mylahxandermom.
jparlett supported Cleta's Journal Entry.

Other Member Diet Recent Activity

blueishblack updated their Food Diary.
CaliGirl2012 commented on mamamc7's Journal Entry.
terosy supported mylahxandermom's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
devingardner recorded a Weight Entry at 266.0 lb.
trehyu updated their Food Diary.
gwaernardel supported mrsroboto's Journal Entry.
MariannairaM recorded a Weight Entry at 162.2 lb.