HCB's Journal, 16 June 2012

Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211

Diet Calendar Entries for 16 June 2012:
916 kcal Fat: 22.37g | Prot: 95.62g | Carb: 95.17g.   Breakfast: water, coffee, milk, eggland's best large egg, Crystal Farms egg whites, Olive Oil Cooking Spray, Pace Salsa. Lunch: Trader Joe's Turkey Jerky, water, BabyBel light. Dinner: Olive Oil, chopped raw red bell pepper, scallions, water, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3199 kcal Activities & Exercise: Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on ny_shelly's Journal Entry.
HCB supported MadameOlenska's Journal Entry.
HCB recorded a Journal Entry.
HCB updated their Exercise Diary.

Following

dorseybroich supported AngelRaver's Weight Entry.
Maine coon commented on april761's Journal Entry.

Other Member Diet Recent Activity

dorseybroich supported AngelRaver's Weight Entry.
bryanhickey updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
revvit supported ClarityAnn's Journal Entry.
Fritzy 22 commented on april761's Journal Entry.
KailyAufdenkamp recorded a Weight Entry at 197.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.
Foxypaws supported Preciousinthemaking's Weight Entry.