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Sandy701's Journal, 16 June 2012
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No exercise walking for me today...was planning on doing the lawn instead. Nice and hot, so the pool felt great when I finally got it all done.
Watched an old Jurassic Park movie tonight that we hadn't seen; I think it was third in the series?? Will they never learn???!! LOL!
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1222 kcal
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Fat: 80.27g | Prot: 85.98g | Carb: 50.16g.
Breakfast: egg, butter, Shady Brook Farms sweet turkey sausage, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Truvia packets, cream, Blue Diamond unsweetened vanilla almond milk. Dinner: Wishbone ranch dressing, Armenian cucumber, Organicville non-dairy ranch dressing, romaine, salad toppins, chia seeds (bulk), NY strip steak. Snacks/Other: roasted and salted pumpkin seeds (bulk), 99% Fat Free All Natural Chicken Broth. more...
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2289 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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