|
I went on a road trip / mini vacation last weekend, and gained all the weight I lost the week before. I tried to eat low carb as much as I could, but I didn't resist temptation either...mostly in alcoholic beverages. I still ate better than I would have if I wasn't in the practice of eating low carb, otherwise I'd be weighing even more now. I'm having a little difficulty getting back into the Keto lifestyle, but my carbs and calories remain less than they used to, so I'm happy to be back on track with weight loss.
|
215.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1145 kcal
|
Fat: 35.64g | Prot: 115.73g | Carb: 86.39g.
Breakfast: Cream of Mushroom Soup, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Archer Farms Hot & Spicy Crunchy Peanuts, Egg Drop Soup. Dinner: Rule 1 R1 Protein, Silk Pure Coconut Coconut Milk - Vanilla. Snacks/Other: Tree Top 100% Apple Juice, Dairy Queen Ice Cream Cake, Nestle Hazelnut Creamer, Half and Half Cream. more...
|
gaining 2.5 lb a week
|