Christmastee's Journal, 22 March 2018

Butter in my coffee!

Join me on FB. Look for my group and page called Butter in my Coffee for success stories, support, recipes, articles and words of encouragement.

Diet Calendar Entry for 22 March 2018:
744 kcal Fat: 57.98g | Prot: 42.23g | Carb: 13.59g.   Breakfast: Butter (Salted), Coffee. Lunch: Calavo Avocado, Chicken Thigh, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Broccoli , Kraft Mayo Real Mayonnaise. Dinner: Butter (Salted), Cabbage (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Bell Peppers, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

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Comments 
If you like butter in your coffee you'd love butterbob on youtube. 
22 Mar 18 by member: Phil
I've been doing this for about a week. I haven't felt better, more energy during the day, don't need my 10:15 snack and not much wanted for lunch. I do the ghee. It's working for me :) KETO ON! 
23 Mar 18 by member: RiverratJ
Why butter? 
23 Mar 18 by member: sunnyblu
This is my breakfast every morning! People talk about getting too many calories that way, but before Bulletproof Coffee, I struggled to get enough of them on low carb. 
23 Mar 18 by member: moogiemynes
is it wortthy ?? 
23 Mar 18 by member: Hend El Haririe
Phil thanks for recommending butter Bob. Great YouTube videos. 
23 Mar 18 by member: bethkabran
I love coffee. Can’t go a Day without it. I don’t know about putting butter in it. How much butter do you put in your coffee? And your talking real butter right? 
24 Mar 18 by member: Ween67
@sunnyblu it's a keto diet 
01 Apr 18 by member: Pickles01

     
 

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