mcmjsp's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
1292 kcal Fat: 56.69g | Prot: 92.58g | Carb: 104.94g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: PowerBar ProteinPlus Drink Mix - Vanilla. Dinner: Kroger Eggs (Large), Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Blend Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Activia Strawberry Yogurt. more...
on diet mcmjsp's own diet  



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mcmjsp recorded a Weight Entry at 240.0 lb.
mcmjsp recorded a Weight Entry at 237.2 lb.
mcmjsp recorded a Journal Entry.
mcmjsp recorded a Weight Entry at 238.0 lb.

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