akramcoldy's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
126.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
3346 kcal Fat: 171.04g | Prot: 108.08g | Carb: 373.02g.   Breakfast: Peanut Butter, Whole Milk, Almonds. Lunch: Bread Alone Whole Grain Health Bread, Egg, Olive Oil, Whole Milk, Whole Milk, Peanut Butter, Boiled Potato, Bread Alone Whole Grain Health Bread, Orange, Cooked Green String Beans (from Fresh), Boiled Potato, Green String Beans, Oroweat Whole Grains Healthy Multi-Grain Bread, Vegetable Oil, Olive Oil. Dinner: Almonds, Peanut Butter, Whole Milk, Egg. more...
on diet akramcoldy's own diet   gaining 1.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


akramcoldy's weight history

akramcoldy's Recent Activity

akramcoldy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.
rosio19 commented on Hujar's Journal Entry.
crazy8cottage supported Jipper500's Journal Entry.
SDCyclist supported nikeit's Journal Entry.
60pack commented on davet58's Journal Entry.
mrgasol recorded a Weight Entry at 202.2 lb.
00Marx00 commented on davet58's Journal Entry.