Weigh In record (no journal entry) for 22 March 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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3346 kcal
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Fat: 171.04g | Prot: 108.08g | Carb: 373.02g.
Breakfast: Almonds, Whole Milk, Peanut Butter. Lunch: Olive Oil, Vegetable Oil, Oroweat Whole Grains Healthy Multi-Grain Bread, Green String Beans, Boiled Potato, Cooked Green String Beans (from Fresh), Orange, Bread Alone Whole Grain Health Bread, Boiled Potato, Peanut Butter, Whole Milk, Whole Milk, Olive Oil, Egg, Bread Alone Whole Grain Health Bread. Dinner: Egg, Whole Milk, Peanut Butter, Almonds. more...
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gaining 1.5 lb a week
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