swtboca's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
140.4 lb Lost so far: 1.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
261 kcal Fat: 1.24g | Prot: 18.54g | Carb: 48.51g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Bush's Best Original Baked Beans. more...
on diet swtboca's own diet   gaining 0.7 lb a week



     
 

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swtboca recorded a Weight Entry at 138.8 lb.
swtboca recorded a Weight Entry at 138.8 lb.
swtboca recorded a Weight Entry at 139.6 lb.
swtboca recorded a Weight Entry at 139.6 lb.

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cerobit recorded a Journal Entry and a Weight Entry at 210.4 lb.
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jengetfit123 commented on spencerh94's Journal Entry.
bethkabran supported MMDuff10's Weight Entry.
jbheath recorded a Weight Entry at 142.2 lb.
60pack recorded a Journal Entry and a Weight Entry at 203.0 lb.
YovieH recorded a Weight Entry at 180.4 lb.