Weigh In record (no journal entry) for 22 March 2018
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140.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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261 kcal
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Fat: 1.24g | Prot: 18.54g | Carb: 48.51g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Bush's Best Original Baked Beans. more...
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on diet swtboca's own diet
gaining 0.7 lb a week
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