Weigh In record (no journal entry) for 22 March 2018
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1411 kcal
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Fat: 37.07g | Prot: 63.25g | Carb: 90.26g.
Breakfast: Chai from scratch. Lunch: Vlasic Dill Pickle Spears, Prima Della Peppered Turkey Breast. Dinner: Sour Dough Bread, Bell Peppers, Mushrooms, Sweet Onions, Lettuce Salad with Assorted Vegetables, Rice Pilaf, Beef Top Round (Trimmed to 1/8" Fat), Butter, Tartar Sauce, Baked or Broiled Shrimp. Snacks/Other: Kiwi Fruit, Red Table Wine. more...
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losing 0.1 lb a week
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Rhoda Dendron's weight history
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