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I had a good time out last night with friends. The hostess is an amazing cook. Makes many great tasting and interesting ethnic foods. Just one of those nights that I enjoyed tasting great thing. Not diabetic so no problem. Weight was stable yet I really felt the sodium effect. It will take a couple of days for my body to equilibrate. Tonight there will be asparagus, nopales (cactus) and hibiscus ice tea on the menu. All three have natural diuretic properties.
Diet Calendar Entries for 22 March 2018:
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1225 kcal
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Fat: 51.13g | Prot: 56.74g | Carb: 140.43g.
Breakfast: Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Orange Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Homemade Granola, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Rock Cornish Game Hen, Terry Ho's Yum Yum Sauce, Nature Sweet Cherub Tomatoes, Trader Joe's Hass Avocado, Lettuce, Nopales (Without Salt, Cooked). more...
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1669 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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