Mikespencer's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
179.5 lb Lost so far: 4.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet Mikespencer's own diet   losing 0.2 lb a week

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conductor recorded a Weigh In at 128.5 lb.
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Aaronstimpson supported mikekc's Journal Entry.
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