Mikespencer's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
179.5 lb Lost so far: 4.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet Mikespencer's own diet   losing 0.2 lb a week

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caz1 updated their Exercise Diary.
TAIC69 supported Samarita Stone's Weigh In.
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Mzungu Gabi updated their Exercise Diary.
wph22840 recorded a Weigh In at 205.0 lb.
aliss90 recorded a Weigh In at 131.2 lb.
pontik recorded a Weigh In at 174.4 lb.