Mikespencer's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
179.5 lb Lost so far: 4.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet Mikespencer's own diet   losing 0.2 lb a week

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hochet recorded a Journal Entry and a Weigh In at 171.1 lb.
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Ozi updated their Food Diary.
Faeez Amerally recorded a Weigh In at 178.6 lb.