Kenna Morton's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
120.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1225 kcal Fat: 51.13g | Prot: 56.74g | Carb: 140.43g.   Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Nopales (Without Salt, Cooked), Lettuce, Trader Joe's Hass Avocado, Nature Sweet Cherub Tomatoes, Terry Ho's Yum Yum Sauce, Tyson Foods Rock Cornish Game Hen, Russet Potatoes (Flesh and Skin, Baked), Aqua de Jamaica (hibiscus ice tea), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
1669 kcal Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kenna Morton's own diet   steady weight

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Kenna Morton supported manii1's Journal Entry.
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Other Member Diet Recent Activity

ChanceBrazil3 is following kimberliefielding.
JJSinger is following Phil.
northernmusician recorded a Journal Entry and a Weight Entry at 191.0 lb.
more5 supported elsie chag's Journal Entry.
kathygdat54 recorded a Weight Entry at 117.6 lb.
00Marx00 commented on g_ortegam's Journal Entry.
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