Sink-or-swim's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

153.0 lb Lost so far: 82.0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:

865 kcal

Fat: 19.18g | Prot: 32.64g | Carb: 135.00g. Breakfast: Coffee (Brewed From Grounds) , Chocolate Caramel Coffee Creamer. Lunch: Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sesame Chicken. Dinner: Bunny Pasta with Yummy Cheese. Snacks/Other: Smart Pop Butter Popcorn. more...

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Sink-or-swim's own activity

recorded a journal and a weigh in at 145.5 lb.

Sink-or-swim's Buddies

	sv120862 recorded a weigh in at 119.0 lb.
	ptmummy recorded a weigh in at 123.2 lb.
	dlaporte8317 recorded a weigh in at 113.3 lb.

Other Member Diet Recent Activity

	BeckyBaby65 commented on kmunson's journal.
	Bmagic18 recorded a weigh in at 212.4 lb.
	HFMit recorded a journal.
	reddarin replied to their Group post - NK - May Version.
	Mickey7 recorded a weigh in at 196.2 lb.
	w1shup0na5tar recorded a journal and a weigh in at 240.0 lb.
	ksadik recorded a journal.
	SELouisiana recorded a journal.

Sink-or-swim's Journal, 16 June 2012

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Sink-or-swim's weight history

Sink-or-swim's Recent Activity

Sink-or-swim's own activity

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