Draglist's Journal, 22 March 2018

Had a wonderful filet mignon with crab and Hollandaise Sauce at the Capitol Grille.

Diet Calendar Entries for 22 March 2018:
2688 kcal Fat: 164.07g | Prot: 142.79g | Carb: 54.94g.   Breakfast: Coffee. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Crab, Hollandaise Sauce, Water , Coffee, Starbucks Caffe Americano (Venti), Cooked Asparagus (from Fresh), Lobster Bisque. Dinner: Beer, Buffalo Wild Wings Chicken Wings (3), Cooked Mussels, Carrots, Celery, Whiskey, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Daisy Sour Cream, Calavo Avocado, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Natural Creamy Peanut Butter. more...
3993 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
Wow! Bet you enjoyed that!! 
22 Mar 18 by member: kattay
How wonderful! I haven''t been there in years. 
22 Mar 18 by member: Scalewatcher3
Looks yummy 
22 Mar 18 by member: 8Patty
omg! 
22 Mar 18 by member: Peasy3
Can you mail me one :P 
22 Mar 18 by member: Peasy3
wow!  
22 Mar 18 by member: l.brown8908
lol Peasy you so cute! 
22 Mar 18 by member: 8Patty
Man, that sure looks good!!! 
22 Mar 18 by member: John10251
Oh drag, you really know how to punch my buttons. That looks so good. 
22 Mar 18 by member: Jipper500
Drooling.  
22 Mar 18 by member: teskandar
It looks amazing  
22 Mar 18 by member: liliannoffsinger
This looks YUMMY 
22 Mar 18 by member: gemfromtheheart
OMG!!! That looks sooooo good!  
22 Mar 18 by member: staceyd1
Hi, everyone! Yes, it was so awesome. And then a nice walk on a sunny afternoon (with a stop at Starbucks for a Venti Americano on my way back)! 
22 Mar 18 by member: Draglist
Love Capital Grill. Can do a lot of HFLC eating... 
22 Mar 18 by member: clay pot baker
Yum 
22 Mar 18 by member: Diddlee
Ooops just took it out of your picture 😍 
22 Mar 18 by member: Viviace
what?! this looks amazing!!  
22 Mar 18 by member: Happy Jeweler
Capitol Grille always an excellent choice. 
22 Mar 18 by member: Mr David k
yummy! 
22 Mar 18 by member: rubato456

     
 

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