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Woke at 220.2, up 2.2 from yesterday. My weekly water yo-yo routine continues. Going out for a business lunch today so I’ll break the 16:8 fast with something nice. Fasting Friday is tomorrow! UPDATE: Had a fabulous lunch at the Capitol Grille, and then a good remainder of the workday. Met a colleague for drinks after work and that turned into a late dinner of mussels and chicken wings. Grabbed a few keto snacks when I got home so that added to a huge calorie day. But I had a giant calorie burn from all the walking around today. Got to 218.4 before bedtime.
3/22/18 Tanita Numbers (after dinner, after 4.5 miles):
Weight - 218.4 (est. goal at 10% - 183.0) - 35.4 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 57.9 (balance is 62.5%) - 4.6% dehydrated
Tanita muscle mass lbs. - 176.3 (est. goal lean muscle mass - 156.7) - +19.6 lbs. (water)
Tanita bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
RDI - 2447 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 164 fat, 55 carbs, 14 fib, 41 net carbs, 143 prot, 2688 cals (3976 used, 1288 deficit)
Month avg: 91 fat, 55 carbs, 25.2 fib, 30.2 net carbs, 86 prot, 1516 cals (3178 used, 1662 deficit)
Diet Calendar Entries for 22 March 2018:
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2688 kcal
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Fat: 164.07g | Prot: 142.79g | Carb: 54.94g.
Breakfast: Coffee. Lunch: Lobster Bisque, Cooked Asparagus (from Fresh), Starbucks Caffe Americano (Venti), Coffee, Water , Hollandaise Sauce, Crab, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Water, Whiskey, Celery, Carrots, Cooked Mussels, Buffalo Wild Wings Chicken Wings (3), Beer. Snacks/Other: Natural Creamy Peanut Butter, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Calavo Avocado, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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