Triathelete's Journal, 16 June 2012

did a Sprint Triathlon this morning and did a PR of 1:07:14

Diet Calendar Entries for 16 June 2012:
2152 kcal Fat: 34.63g | Prot: 134.03g | Carb: 343.68g.   Breakfast: banana, Egg White, mini blueberry bagel. Lunch: 6" Double Ham. Dinner: Satisfying Selections Sesame Chicken, Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw. Snacks/Other: Fuji Apples, cranberry, banana, oatmeal flax cookie, raspberry, blueberry, milk. more...
3238 kcal Activities & Exercise: Sitting - 6 hours, Standing - 1 hour and 30 minutes, Running - 10/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Swimming (fast) - 15 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...



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