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chusbands's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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143.2 lb
Lost so far: 12.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1824 kcal
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Fat: 110.23g | Prot: 131.10g | Carb: 70.43g.
Breakfast: Coffee, Fried Egg, torani english toffee sugar free syrup, Heavy Cream, Turkey-Cauliflower Hash. Lunch: Tillamook Sharp Cheddar Cheese, Low Carb Large Tortilla, Butter, Turkey Pepperoni. Dinner: Tuna Cauliflower Casserole. Snacks/Other: Moscato D'Oro, Atkins Chocolate Peanut Butter Bar, Carb Smart Ice Cream Bar. more...
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on diet Atkins
losing 3.3 lb a week
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