neck - 13 bust -34 waist -27.5 hips -38.5 thigh - 21
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2012:
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951 kcal
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Fat: 26.96g | Prot: 66.41g | Carb: 110.05g.
Breakfast: nitro-tech. Lunch: pastry crisps, MIRACle whip, turkey lunch meat, sara lee. Dinner: salsa old el paso, romain, sargento, refried beans, beef chuck shoulder, hard taco. Snacks/Other: mike & ike, light & fit coconut, gummy bear. more...
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1779 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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