lovenlissy's Journal, 16 June 2012

neck - 13
bust -34
waist -27.5
hips -38.5
thigh - 21
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2012:
951 kcal Fat: 26.96g | Prot: 66.41g | Carb: 110.05g.   Breakfast: nitro-tech. Lunch: sara lee, turkey lunch meat, MIRACle whip, pastry crisps. Dinner: hard taco, beef chuck shoulder, refried beans, sargento, romain, salsa old el paso. Snacks/Other: gummy bear, light & fit coconut, mike & ike. more...
1779 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lovenlissy's own diet   losing 3.5 lb a week

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