lovenlissy's Journal, 16 June 2012

neck - 13
bust -34
waist -27.5
hips -38.5
thigh - 21
138.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2012:
951 kcal Fat: 26.96g | Prot: 66.41g | Carb: 110.05g.   Breakfast: nitro-tech. Lunch: pastry crisps, MIRACle whip, turkey lunch meat, sara lee. Dinner: salsa old el paso, romain, sargento, refried beans, beef chuck shoulder, hard taco. Snacks/Other: mike & ike, light & fit coconut, gummy bear. more...
1779 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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