Weigh In record (no journal entry) for 22 March 2018
|
206.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1192 kcal
|
Fat: 27.33g | Prot: 151.10g | Carb: 82.07g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Dinner: El Pollo Loco Flame Grilled Chicken Wing, King's Hawaiian Hawaiian Sweet Rolls, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Wyler's Light Singles to Go, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, TOPS Markets Fat Free Cheese Singles, Dempster's Body Wise 100% Whole Wheat Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|