PbSULAK's Journal, 22 March 2018

366.4 lb Lost so far: 89.2 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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4728 kcal

Fat: 323.39g | Prot: 277.01g | Carb: 159.87g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Dinner: Egg White, Kraft Extra Sharp Cheddar Cheese, Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Nestle Vanilla Ice Cream Drumstick, Mission Avocado, A.1. Steak Sauces And Marinades A1 Steak Sauce. more...

4104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...