PbSULAK's Journal, 20 March 2018

363.4 lb Lost so far: 92.2 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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3053 kcal

Fat: 244.48g | Prot: 163.60g | Carb: 36.50g.   Breakfast: Fried Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Great Value Fajita Seasoned Beef Strips, Fried Egg. Dinner: Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, La Tourangelle Avocado Oil, Newman's Own Ranch Dressing (3 carbs/serving), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: La Tourangelle Avocado Oil, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...

4071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...