Happy Almost Weekend, my Fantastic Followers:
Things are back on automatic pilot the last month or longer; logging daily, watching macros, exercising 4-5 days each week, drinking water, etc.
The Idiot Box is slowly moving down so the current plan is working for now.
Fat 70 grams or less, Protein 100 grams or more, and Carbs 50 grams or less. The calories tend to take care of themselves with these macros.
I also notice I have higher and lower days, and occasional carb-o-looza days...but overall it seems stable. I should be hitting the grid soon!
FOODS THAT FIGHT INFLAMMATION LISTED BELOW
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
