Butchers Pencil's Journal, 22 March 2018

Butchers Pencil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2018

165.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 March 2018:

447 kcal

Fat: 11.31g | Prot: 20.83g | Carb: 67.92g. Breakfast: Reduced Fat Milk, Quaker Old Fashioned Oats, Quaker Oat Bran. more...

2409 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 3 minutes, Rowing - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Butchers Pencil's weight history

view complete history

Butchers Pencil's Journal, 22 March 2018

Submit a Comment

Other Related Links

Members

Butchers Pencil's weight history