Swiiila's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
146.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
299 kcal Fat: 17.38g | Prot: 16.28g | Carb: 25.25g.   Lunch: Asparagus, Trader Joe's Organic Creamy Cauliflower Soup. Snacks/Other: Firm Silken Tofu, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds. more...
2764 kcal Activities & Exercise: Sleeping - 5 hours, Watching TV/Computer - 5 hours, Bathing - 1 hour, Housework - 6 hours, Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Resting - 6 hours and 15 minutes. more...
on diet Swiiila's own diet   losing 9.8 lb a week

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Comments 
Nice loss! 
22 Mar 18 by member: Fritzy 22

     
 

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